“Aerobics helps us to improve the much needed stamina and flexibility”

 

Aerobics is a form of physical exercise that combines rhythmic aerobic exercise with stretching and strength training routines with the goal of improving all elements of fitness (flexibility, muscular strength, and cardio-vascular fitness). It is usually performed to music and may be practiced in a group setting led by an instructor (fitness professional), although it can be done solo and without musical accompaniment. With the goal of preventing illness and promoting physical fitness, practitioners perform various routines comprising a number of different dance-like exercises.

Formal aerobics classes are divided into different levels of intensity and complexity. A well-balanced aerobics class will have five components: warm-up (5–10 minutes), cardio vascular conditioning (25–30 minutes), muscular strength and conditioning (10–15 minutes), cool-down (5–8 minutes) and stretching and flexibility (5–8 minutes). Aerobics classes may allow participants to select their level of participation according to their fitness level. Many gyms offer a variety of aerobic classes. Each class is designed for a certain level of experience and taught by a certified instructor with a specialty area related to their particular class.

Aerobics helps us to improve the much needed stamina and flexibility and develop a better endurance level and helps us to reduce unwanted fat. Intense Gym’s designed program covers stretches, warm up, aerobic work-outs and cool down exercises coupled with guidance along with aerobics dance, weights & step-board aerobics.

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Address:

1st floor, Rushiraj Tower,
Near Jehan circle,
Gangapur road, Nashik

Phone:

0253-6644302

Hours:

Mon-Sat 6am - 10.30pm
Sun 8am - 1pm




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About Intense Gym

At Intense Gym you can expect various range of worlds leading equipment’s brands, and with the best in class facilities with huge area for our members to move free without being overcrowded, more importantly our well trained experienced staff are always available for individual’s when needed.

We are dedicated to provide best health & fitness facilities for our members at Intense Gym.

Our Location

Opening Time

Monday – Saturday
06:00AM – 10:30PM

Sunday
08:00AM – 1:00PM

1st floor, Rushiraj Tower, Near Jehan circle,
Gangapur road, Nashik


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