A fitness assessment is a great way to evaluate your current fitness level. It includes a series of measurements that help determine physical fitness and are a way to gauge your current fitness level.

 

What you should know and how to prepare:

 

A Fitness Assessment measures height, weight, body composition, blood pressure, muscular endurance, cardiovascular endurance and flexibility.

 

  • Height and Weight Measurement
  • Girth Measurements
  • Body Composition
  • Flexibility
  • Cardio Efficiency
  • Muscular Strength
  • Muscular Endurance

 

Benefits

  • Assess current fitness level
  • Determine health conditions and limitations
  • Identify fitness goals and expectations
  • Identify appropriate training options
  • Create rapport
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