“Shape your body and burn fat with strength
Training”

 

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon, and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, increased fitness, improved cardiac function, and improved lipoprotein lipid profiles, including elevated HDL (“good”) cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental weight increases and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training. Strength training is typically associated with the production of lactate, which is a limiting factor of exercise performance. Regular endurance exercise leads to adaptations in skeletal muscle which can prevent lactate levels from rising during strength training.

Shape your body and burn fat with strength training. At Intense gym, with the right equipment such as free weights or resistance machines and advice from our experts, you can improve your overall health while increasing muscle and bone strength

REACH OUT TO US

CONTACT INTENSEGYM

Get trained by our experts to drive the results you expect at Intense Gym

Address:

1st floor, Rushiraj Tower,
Near Jehan circle,
Gangapur road, Nashik

Phone:

0253-6644302

Hours:

Mon-Sat 6am - 10.30pm
Sun 8am - 1pm




SOLVE THIS:

WANT TO KNOW ABOUT MEMBERSHIP?

WE ARE HERE TO ASSIST YOU GIVE US CALL ON 0253-6644302

FOLLOW US



About Intense Gym

At Intense Gym you can expect various range of worlds leading equipment’s brands, and with the best in class facilities with huge area for our members to move free without being overcrowded, more importantly our well trained experienced staff are always available for individual’s when needed.

We are dedicated to provide best health & fitness facilities for our members at Intense Gym.

Our Location

Opening Time

Monday – Saturday
06:00AM – 10:30PM

Sunday
08:00AM – 1:00PM

1st floor, Rushiraj Tower, Near Jehan circle,
Gangapur road, Nashik


Copyright@2015. All rights reserved. IntenseGym
Send