“Embrace the blissful essence of Yoga”
Yoga is a group of physical, mental, and spiritual practices or disciplines which originated in ancient India. There is a broad variety of yoga schools, practices, and goals in Hinduism, Buddhism, and Jainism. Among the most well-known types of yoga are Hatha yoga and Rāja yoga. Many studies have tried to determine the effectiveness of yoga as a complementary intervention for cancer, schizophrenia, asthma, and heart disease.
Intense Gym has a great range of yoga classes on offer. From the traditional to the experimental we have a bit of something for everyone. We run yoga classes from traditional Ashtanga and Hatha Yoga to new concepts like Buti Yoga and Yoga Rave.
We emphasize on helping you attain well-being through the safe and regular practice of Yoga under expert trainers who have mastered various forms of the discipline.
We at Intense Gym urge more and more people to embrace the blissful essence of Yoga in their daily lives! Along with our decade strong expertise in Power Yoga, we assist you with various other services like, Zumba, Diet plans and much more.